Barley, Greens & Bufala: Summer Elegance
Chewy pearl barley, full of fiber and gut-loving prebiotics, cradles tender sautéed mangold, brought fresh from the fields of Bio-Gärtnerei Watzkendorf. We use every leaf and stem, gently cooked to keep its earthy sweetness intact. Tossed in a zesty lemon-thyme dressing, with flaxseed and crushed fennel, this bowl bursts with flavor.
At its center: a soft cloud of fresh bufala from Mozzarella Paolella in Brandenburg, melting gently into the greens for creamy richness. Always seasonal, always local. Finished with toasted pistachios for crunch, elegance, and a plant-powered protein boost.
Nutritional Benefits
Farro and flaxseed keep your digestion smooth, while fennel and lemon thyme calm your gut and help it work better. Bufala gives you strong, satisfying protein, and pistachios and olive oil feed your heart and cells with good fats. Mangold brings iron and antioxidants and flaxseed and olive oil also deliver omega-3s to cool inflammation and keep your metabolism balanced over time.
Ingredients & Allergens
Beans, Apricots & Greens: A Golden Harmony
Tender red field beans, rich in plant protein and fiber, form the heart of this vibrant bowl, gently warmed with garlic and paired with crisp-tender broccoli. The apricot adds a sun-ripened sweetness that dances with the warmth of turmeric and the herbal lift of thyme.
Dressed in a creamy tahini, brightened with lemon, enriched with nutritional yeast, and subtly spiced, this dish is crafted for gut-brain harmony. The combination of prebiotic fiber, and anti-inflammatory turmeric supports a thriving microbiome, linked to better digestion, mood, and immunity.
Finished with roasted hazelnuts for crunch and depth, this is plant-powered eating at its most pleasurable: where health doesn’t whisper, it sings.
Nutritional Benefits
Red beans and broccoli feed your gut for happy digestion. Tahini, olive oil, and hazelnuts give your brain a boost with good fats. Turmeric and thyme calm inflammation and guard your gut and brain. Loaded with fiber, antioxidants, and key nutrients: vitamin C, folate, iron, and plant omega-3s.
Ingredients & Allergens
Caramelized Tofu with Currants & Lovage
Hand-crafted local tofu from Teto Tofu, seared to a caramelized crust in our house-made miso-maple glaze, rests on a bed of nutty quinoa infused with flaxseed and fresh lovage — an aromatic herb from Brandenburg’s green heart. Bright red currants, gently warmed to release their tangy brightness, cut through the umami richness, creating a vibrant flavor contrast that awakens the palate. Finished with toasted walnuts, this dish is designed to elevate mood, support metabolic balance, and celebrate fermentation as a healing art.
Nutritional Benefits
Quinoa keeps you full and fuels your gut, while walnuts, flaxseed, and olive oil protect your heart and brain. Packed with plant protein, antioxidants, and anti-inflammatory power, plus vitamin C, iron, calcium, and folate to keep you strong.
Ingredients & Allergens
Roasted Mushrooms & Aubergine with Brown Rice
Hand-torn oyster mushrooms and soft aubergine from Bioland-Hof Zielke are roasted in a savory-sweet glaze made with Mimi Ferments’ miso and shoyu, garlic and maple syrup, for that deep umami flavor. It's served over warm brown rice mixed with flaxseed, and topped with creamy tofu from Teto Tofu, crunchy cashews, and fresh spring onions. A few dried figs add a gentle sweetness that brings the whole dish together: earthy, and fruity.
Nutritional Benefits
Oyster mushrooms and aubergine support your immune system, flax and olive oil help calm inflammation, and Mimi Ferments’ live-culture miso feeds your gut. Simple ingredients, big benefits.
Ingredients & Allergens
Summer Minestrone with Giant Beans & Olive Finish
A reimagined minestrone, slow-simmered with tomato passata, smoked paprika, and fresh herbs to activate lycopene and deepen flavor. Packed with seasonal courgette, carrots, celery, and giant beans for plant protein and fiber, this broth is a nutritional powerhouse for gut and heart health. Whole grain pasta adds satisfying texture, while a finish of olives, parsley, basil, and cashews brings polyphenols, healthy fats, and a burst of freshness. Served steaming in bowls, it’s comfort food with intent: warm, healing, and deeply seasonal.
Nutritional Benefits
Beans and veggies feed your gut, tomatoes and herbs fight inflammation and olive oil and cashews support your brain and heart. The whole grain pasta keep you full and fuel digestion, while garlic and onions boost immunity.
Ingredients & Allergens
Get your daily meals
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Barley, Greens & Bufala: Summer Elegance
Earthy, Creamy, Alive: A Slow-Carb Meal That Nourishes Body and Mind
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Beans, Apricots & Greens: A Golden Harmony
Eat the Rainbow, Feel the Warmth: A Bowl for a Lighter, Brighter You
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Caramelized Tofu with Currants & Lovage
Umami Depth Meets Summer Tartness — A Mood-Lifting Creation
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Roasted Mushrooms & Aubergine with Brown Rice
The Brain-Boosting Bowl Rooted in Fungi Power
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Summer Minestrone with Giant Beans & Olive Finish
The Anti-Inflammatory Pot That Heals With Taste
A revolution on your plate
WHAT CBOVERO'S MEAL-KIT IS ABOUT:
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GLP-1 support, gut health, and anti-inflammatory balance.
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