Charred Cabbage with Tofu–Olive Oil Cream, White Beans, Sauerkraut, Parsley Oil & Dijon Mustard
Cabbage is one of the most humble yet powerful vegetables of the winter kitchen.
This dish draws inspiration from a recipe by Chef Dominique Crenn, who often reminds us that cabbage deserves far more respect than it usually receives. When roasted properly, cabbage develops deep sweetness, caramelized edges and a rich, almost buttery texture.
At Cbovero we add cannellini beans and a silky tofu–olive oil cream to create a dish that is both nourishing and balanced. Fermented sauerkraut brings brightness and complexity, while parsley oil and Dijon mustard add herbal freshness and gentle acidity.
It is a dish built on restraint: simple ingredients, carefully prepared, allowing the cabbage to remain the quiet center of the plate.
Nutritional Benefits
Cabbage delivers fiber and sulfur-rich compounds that support digestion and natural detoxification. White beans provide plant protein and slow carbohydrates that help maintain steady energy and satiety. Fermented sauerkraut introduces beneficial probiotics that support gut health and microbial diversity. Silken tofu adds complete plant protein and calcium, supporting muscle recovery and bone health. Parsley bring antioxidants that support immune function and reduce inflammation.
Ingredients & Allergens
Cabbage, garlic, thyme, cooked white beans, sauerkraut, silken tofu (soy beans), olive oil, rapeseed oil, raspberry vinegar, lemon juice, Dijon mustard (mustard), parsley, sea salt, black pepper.
For allergens please see ingredients in bold.
Please be advised that we handle the following allergens in our kitchen:
CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES
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Glazed Oyster Mushroom with Spiced Lentils, Crispy Topinambur, Tofu–Horseradish Cream & Fresh Coriander
This dish is our tribute to the multicultural energy of Berlin — a city where food connects people from many cultures and traditions.
Oyster mushrooms are roasted until deeply caramelized, creating a rich and satisfying texture. Their umami depth pairs beautifully with warm spiced lentils inspired by Middle Eastern and North African flavors.
Thinly sliced topinambur (Jerusalem artichoke) becomes crisp and nutty in the oven, adding contrast and sweetness. A light tofu–horseradish cream introduces brightness and balance, while fresh coriander lifts the entire dish.
It is a bowl built around diversity — different textures, cultures and ingredients coming together on one plate.
Nutritional Benefits
Lentils provide plant protein and slow carbohydrates that support stable energy. Oyster mushrooms contain beta-glucans that support immune health. Topinambur is naturally rich in inulin, a prebiotic fiber that feeds beneficial gut bacteria. Anti-inflammatory spices such as cumin, paprika and cayenne stimulate digestion, while tofu adds additional protein and calcium.
Ingredients & Allergens
Oyster mushrooms, topinambur, brown lentils, maple syrup, soy sauce (soybeans, wheat/gluten), balsamic vinegar (sulphites), olive oil, onion powder, garlic powder, cinnamon, cumin, paprika, cayenne, thyme, black pepper, silken tofu (soy), lemon juice, horseradish, coriander, sea salt.
For allergens please see ingredients in bold.
Please be advised that we handle the following allergens in our kitchen:
CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES
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Roasted Beetroot & Carrot Late Winter Salad with Purslane, Orange, Mint and Creamy Whipped Feta
This salad celebrates the sweetness of roasted root vegetables balanced with bright citrus and fresh herbs.
Beetroot and carrots are roasted with aromatic herbs until tender and caramelized. Their natural sweetness is lifted with orange zest and juice, while purslane brings a gentle acidity and refreshing crunch.
Barley and brown lentils add substance and nourishment, turning the dish into a complete meal. A light whipped feta cream introduces richness, while mint and walnuts provide freshness and texture.
The result is a salad that is vibrant, grounding and deeply satisfying — built on seasonal ingredients prepared with care.
Nutritional Benefits
Barley and lentils provide slow-release carbohydrates and plant protein that support steady energy. Beetroot and carrots supply antioxidants and natural nitrates that support circulation and vitality. Purslane adds omega-3 fatty acids and minerals that support inflammation balance. Walnuts provide healthy fats for brain and heart health, while fermented dairy in feta supports digestion and satiety.
Ingredients & Allergens
Beetroot, carrots, pearl barley (gluten), brown lentils, red onion, purslane, mint, marjoram, estragon, orange, walnuts (nuts), feta cheese (milk), Greek yogurt (milk), olive oil, garlic powder, sea salt, black pepper.
For allergens please see ingredients in bold.
Please be advised that we handle the following allergens in our kitchen:
CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES
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The new standard of daily food.
Crafted with respect. Served with care. In rhythm with nature. Seasonal meals for home and office — prepared fresh, built around regional ingredients, and designed so you feel clear and steady after eating.
In a city overwhelmed with food, we offer focus.
Plenty to eat, little to trust.
We return to what matters: ingredient, season, technique.
Crafted, not manufactured.
Three ways to experience Cbovero.
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Cbovero Bistro (coming soon)
Visit our bistro in Berlin-MitteDaily meals shaped by season, soil, and craft. A focused menu for busy professionals who value quality without excess. Healthy, satisfying food — without compromise.
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Cbovero Meal Kits
Discover our Meal KitsSeasonal flavors designed for calm, intuitive cooking in 20 minutes.
Regional hero ingredients sourced directly from Berlin’s farms.
Zero waste. Towards No plastic. Full depth of flavor. -
Cbovero Catering
Book CateringThoughtful, nutrient-dense food for offices, gatherings, and retreats.
Regional sourcing. Seasonal rhythm. A presentation that feels alive.Meals that support presence, not distraction.
Why our Meal Kits are different
Cooking that feels like coming home
Clear steps. Honest flavor. A quiet ritual that reconnects you with real food.
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Sauces, garnishes, and foundations are made from scratch in our kitchen. Depth and balance are built before the box reaches you.
Real Food. Thoughtfully Sourced.
A carefully curated selection of whole ingredients — vegetables, legumes, spices, nuts, and seeds — with organic produce as default choice when available.
Ingredient-Led & Seasonal
Menus follow the rhythm of the harvest. Technique supports what each ingredient naturally offers.
Designed to Feel Good
High-fiber fresh vegetables, fermented foods, polyphenols, and plant diversity at the core. Meals that leave you clear, steady, and satisfied.
Circular by Design
Regional sourcing, reduced plastic, and a system that strengthens local farms and living soil.
Our name stands for real food.
Cbovero /ˈtʃiːbo veː.ro/— Italian for real food.
Nothing industrial. Nothing artificial.
Just food that feels true.
How It Works
No subscription. No pressure. Just real food, made easy.
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Choose Your Meals
Select from a weekly changing menu curated by chefs and nutritionists.
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Prepared in Our Kitchen
Our chefs cook the sauces, garnishes, and foundations from scratch — so the depth is already there.
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Pick Up Fresh
Your box is ready twice a week in low-waste packaging, prepared to order.
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Finish & Serve
Simple steps guide you from kitchen to table in around 20 minutes.
Ready for a nourishing moment?
Join hundreds of Berliners rediscovering cooking as self-care, clarity, and pleasure. One box, one meal, one ritual at a time.
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Charred Cabbage with Tofu–Olive Oil Cream, White Beans, Sauerkraut, Parsley Oil & Dijon Mustard
High fibre, Plant protein, Fermented foods, Gut health support
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Glazed Oyster Mushroom with Spiced Lentils, Crispy Topinambur, Tofu–Horseradish Cream & Fresh Coriander
High fibre, Plant protein, Anti-inflammatory spices, Gut health support
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Roasted Beetroot & Carrot Late Winter Salad with Purslane, Orange, Mint and Creamy Whipped Feta
High fibre, Plant protein, Mineral-rich greens, Gut health support
What people think about us:
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“I’ve tried every meal kit out there, but this one actually feels like self-care. The recipes are divine, the ingredients are vibrant, and I love that I’m supporting local farmers.”
Kinga Krawczyk | Architect
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“Restaurant-quality flavor in my tiny kitchen. Everything tastes fresh, feels nourishing, and I’m learning to eat more mindfully. The gratefulness practice before eating? Love that!”
Daniele Romio | Founder
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"It feels like a luxury version of a meal kit. Fresher, more exciting, and truly healthy."
Charlotte Spencer | Instructor


