Roasted Cabbage with Tofu–Olive Oil Cream, White Beans, Sauerkraut, Parsley Oil & Dijon Mustard
Cabbage is one of the most humble yet powerful vegetables of the winter kitchen.
This dish draws inspiration from a recipe by Chef Dominique Crenn, who often reminds us that cabbage deserves far more respect than it usually receives. When roasted properly, cabbage develops deep sweetness, caramelized edges and a rich, almost buttery texture.
At Cbovero we add cannellini beans and a silky tofu–olive oil cream to create a dish that is both nourishing and balanced. Fermented sauerkraut brings brightness and complexity, while parsley oil and Dijon mustard add herbal freshness and gentle acidity.
It is a dish built on restraint: simple ingredients, carefully prepared, allowing the cabbage to remain the quiet center of the plate.
Nutritional Benefits
Cabbage delivers fiber and sulfur-rich compounds that support digestion and natural detoxification. White beans provide plant protein and slow carbohydrates that help maintain steady energy and satiety. Fermented sauerkraut introduces beneficial probiotics that support gut health and microbial diversity. Silken tofu adds complete plant protein and calcium, supporting muscle recovery and bone health. Parsley bring antioxidants that support immune function and reduce inflammation.
Ingredients & Allergens
Healing Chickpea Stew with Seasonal Leafy Greens, Wholegrain Basmati Rice, Coconut Yogurt & Anti-Inflammatory Tadka
Some meals are designed not only to feed us, but to restore us.
This chickpea stew draws from traditions of slow, nourishing cooking where spices are used not only for flavor but for their warming and restorative qualities. Turmeric, ginger and garlic create a deeply aromatic broth enriched with coconut milk and brightened with fresh lime.
Tender chickpeas and seasonal leafy greens bring plant protein, fiber and minerals, while wholegrain basmati rice provides grounding energy.
A final tadka — crispy chickpeas toasted with spices — adds warmth and texture, while coconut yogurt and fresh mint bring cooling balance.
It is a bowl meant for days when the body asks for calm, warmth and nourishment.
Nutritional Benefits
Chickpeas provide plant protein and slow-release carbohydrates that support stable energy and satiety. Leafy greens like cavolo nero and spinach supply iron, folate and antioxidants that support cellular repair and immunity. Turmeric, ginger and garlic bring natural anti-inflammatory compounds that help calm the body and aid digestion. Wholegrain basmati rice feeds beneficial gut microbes while keeping blood sugar steady. Coconut yogurt adds gentle probiotics and healthy fats, supporting microbial diversity and digestive balance.
Ingredients & Allergens
Butternut Squash Brothy Beans with Crispy Brussels Sprouts, Estragon, Szechuan Chili Oil & Toasted Seeds
This dish is built around a simple but powerful technique: turning vegetables into depth.
Butternut squash is slowly softened with garlic and white wine, then blended into a light broth that becomes both the sauce and the structure of the dish. The result is a base that feels rich without being heavy.
Butter beans gently warm in this broth, absorbing its sweetness and aromatic notes. Instead of layering many ingredients, the dish relies on contrast: crisp roasted Brussels sprouts for texture, fresh estragon for brightness, and toasted seeds for warmth and nuttiness. A final drizzle of Szechuan chili oil introduces subtle heat and fragrance, cutting through the richness and bringing the bowl into balance.
It is a reminder that satisfying food does not require complexity — only attention to technique and respect for the ingredient.
Nutritional Benefits
Butternut squash and Brussels sprouts provide fiber and antioxidants that support digestion and steady energy. Butter beans add plant protein and slow carbohydrates, helping you stay satisfied and focused. Pumpkin seeds and pine nuts bring healthy fats and essential minerals like magnesium and zinc. Fresh estragon aids digestion and adds aromatic compounds that stimulate appetite. A touch of Szechuan chili oil gently activates circulation and metabolism while brightening the dish with warming spice.
Ingredients & Allergens
In a city overwhelmed with food, we offer focus.
Three ways to experience Cbovero.
-
Cbovero Bistro (coming soon)
Visit our bistro in Berlin-MitteDaily meals shaped by season, soil, and craft. A focused menu for busy professionals who value quality without excess. Healthy, satisfying food — without compromise.
-
Cbovero Meal Kits
Discover our Meal KitsSeasonal flavors designed for calm, intuitive cooking in 20 minutes.
Regional hero ingredients sourced directly from Berlin’s farms.
Zero waste. Towards No plastic. Full depth of flavor. -
Cbovero Catering
Book CateringThoughtful, nutrient-dense food for offices, gatherings, and retreats.
Regional sourcing. Seasonal rhythm. A presentation that feels alive.Meals that support presence, not distraction.
Why our Meal Kits are different
Cooking that feels like coming home
Clear steps. Honest flavor. A quiet ritual that reconnects you with real food.
Chef-Prepared
Sauces, garnishes, and foundations are made from scratch in our kitchen. Depth and balance are built before the box reaches you.
Real Food. Thoughtfully Sourced.
A carefully curated selection of whole ingredients — vegetables, legumes, spices, nuts, and seeds — with organic produce as default choice when available.
Ingredient-Led & Seasonal
Menus follow the rhythm of the harvest. Technique supports what each ingredient naturally offers.
Designed to Feel Good
High-fiber fresh vegetables, fermented foods, polyphenols, and plant diversity at the core. Meals that leave you clear, steady, and satisfied.
Circular by Design
Regional sourcing, reduced plastic, and a system that strengthens local farms and living soil.
Our name stands for real food.
How It Works
-
Choose Your Meals
Select from a weekly changing menu curated by chefs and nutritionists.
-
Prepared in Our Kitchen
Our chefs cook the sauces, garnishes, and foundations from scratch — so the depth is already there.
-
Pick Up Fresh
Your box is ready twice a week in low-waste packaging, prepared to order.
-
Finish & Serve
Simple steps guide you from kitchen to table in around 20 minutes.
Ready for a nourishing moment?
-
Roasted Cabbage with Tofu–Olive Oil Cream, White Beans, Sauerkraut, Parsley Oil & Dijon Mustard
High fibre, Plant protein, Fermented foods, Gut health support
-
Healing Chickpea Stew with Seasonal Leafy Greens, Wholegrain Basmati Rice, Coconut Yogurt & Anti-Inflammatory Tadka
High fiber, Plant protein, Anti-inflammatory spices, Gut support
-
Butternut Squash Brothy Beans with Crispy Brussels Sprouts, Estragon, Szechuan Chili Oil & Toasted Seeds
Gut health, plant protein, fiber diversity, mineral density
