Cbovero - Seasonal Food Crafted for Modern Life

Broccoli Glow Bowl with Golden Tahini-Thyme Dressing & Roasted Hazelnuts

This bowl is an invitation to ground yourself with warm, comforting textures and vibrant, glow-giving ingredients. A base of iron-rich kidney beans, tender-crisp steamed broccoli, and wilted fresh spinach is brought together by an aromatic, golden turmeric-infused tahini dressing.

The dish finds its perfect harmony with the addition of cool, juicy fresh apricot slices and the satisfying, clean snap of warm roasted hazelnuts. It is a deeply nourishing, well-rounded bowl designed to feed your body and bring a beautiful radiance from the inside out.

Nutritional info

All nutritional values are based on a per person scale.

Calories

540 kcal

Protein

23 g

Fiber

16 g

Carbohydrates

56 g

Fats

24 g

What you need

Ingredients by Cbovero

Cooked Kidney Beans
Fresh Spinach
Fresh Broccoli
Roasted Hazelnuts
Fresh Apricots
Cbovero Golden Tahini-Thyme Dressing
Garlic

Ingredients From Your Pantry

Extra Virgin Olive Oil
Warm Water
Sea salt and black pepper

Equipment Needed

Large pot with lid
Strainer / Colander
Serving bowls
Cutting board & sharp knife

Ingredients & Allergens

Kidney beans, broccoli, spinach, apricots, tahini (sesame), hazelnuts (nuts), nutritional yeast, extra virgin olive oil, lemon juice, garlic, turmeric, fresh thyme, sea salt, black pepper.

For allergens please see ingredients in bold. Please be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES

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Casareccie with White Kohlrabi Sugo, Toasted Walnuts & Fresh Pickles

This recipe completely reimagines kohlrabi, using every part of the vegetable to build layers of texture and flavor. The leaves and stems are sliced fine and boiled straight alongside the strozzapreti pasta, while the sweet, crisp core is added at the final minute for an al dente crunch.

We bind the dish together with a creamy, rich "White Sugo" made from silken tofu, cashews, and white miso. The heat of the freshly drained pasta melts this sauce into a velvety coating without needing extra stovetop cooking. Finished with a crown of hand-crushed walnuts and a bright, punchy julienne of pickled kohlrabi, this bowl balances comforting warmth with dynamic, acidic pops.

Nutritional info

All nutritional values are based on a per person scale.

Calories

625 kcal

Protein

21 g

Fiber

11 g

Carbohydrates

74 g

Fats

26 g

What you need

Ingredients by Cbovero

Casareccie Pasta
Fresh Kohlrabi
Pickled Kohlrabi Slices
Cbovero White Sugo
Walnuts

Ingredients From Your Pantry

Olive oil
Sea salt
Black pepper

Equipment Needed

Large pot for boiling pasta
Cutting board & chef's knife
Slotted spoon or colander

Ingredients & Allergens

Casareccie pasta (gluten, wheat), kohlrabi, pickled kohlrabi, silken tofu (soy), walnuts (nuts), cashews (nuts), miso(soy), olive oil, lemon juice, nutmeg, galangal, salt, black pepper.

For allergens please see ingredients in bold. Please be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES

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Charred Hispi Cabbage with Garlic Yogurt, Harissa & Crispy Chickpeas

Smoky and sweet, this dish turns simple ingredients into something extraordinary. The hispi cabbage is pan-seared until deeply charred and caramelized, then roasted alongside chickpeas to create a satisfying crunch.

We balance the smoky heat of a warm harissa-agave drizzle with a generous, cooling base of zesty garlic yogurt. Finished with a heavy scatter of toasted sesame seeds, this bowl offers a beautiful interplay of temperature, fire, and texture.

Nutritional info

All nutritional values are based on a per person scale.

Calories

595 kcal

Protein

25 g

Fiber

13 g

Carbohydrates

48 g

Fats

32 g

What you need

Ingredients by Cbovero

Hispi Cabbage
Chickpeas
Cbovero Garlic Yogurt
Cbovero Harissa-Agave Glaze
Toasted Sesame Seeds

Ingredients From Your Pantry

Olive oil
Neutral oil
Sea salt
Black pepper

Equipment Needed

Cast iron pan or stainless steel pan
Baking sheet
Knife & cutting board
Kitchen paper towel

Ingredients & Allergens

Chickpeas, Greek yogurt (milk), hispi cabbage, olive oil, harissa paste (red hot pepper, garlic, coriander, salt, caraway, citric acid), toasted sesame seeds (sesame), agave syrup, lemon juice, garlic, neutral oil, sea salt, black pepper.

For allergens please see ingredients in bold. Please be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES

ADD MEAL