Daily Meal

Furious Fennel & Black Bean Salad with Roasted Almonds

This bold, vibrant salad is a thrilling collision of textures and sharp, sunny flavors. Earthy black beans form the canvas for ultra-crisp, thinly sliced fennel and briny, chopped green olives.

The entire bowl is elevated by a bright splash of fresh lemon juice, aromatic torn mint, a kick of chili flakes, and the satisfying crunch of roughly chopped roasted almonds. It is a lightning-fast, high-energy dish that proves salads can be exceptionally exciting.

Nutritional info

All nutritional values are based on a per person scale.

Calories

680 kcal

Protein

19 g

Fiber

14 g

Carbohydrates

32 g

Fats

54 g

What you need

Ingredients by Cbovero

Fresh Fennel
Cooked Black Beans
Roasted Almonds
Green Olives in oil
Fresh Mint
Dried Chili Flakes
Parmesan
Cbovero Vinaigrette

Ingredients From Your Pantry

Sea salt and freshly ground black pepper (to taste)

Equipment Needed

Large mixing bowl
Cutting board & sharp chef's knife
Mandoline slicer (optional, but great for the fennel)

Ingredients & Allergens

Black beans, fennel, almonds (nuts), green olives, Parmesan cheese (milk), extra virgin olive oil, lemon juice, fresh mint, dried chili flakes, sea salt, black pepper.

For allergens please see ingredients in bold. Please be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES

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Orecchiette with Broccoli, Crispy Chickpea Crumbs & Anchovy Sauce

This dish is a comforting southern Italian classic with a textured twist. We make sure nothing goes to waste by julienning the sweet broccoli stems to cook alongside the orecchiette, while the tender florets are added at the very end to retain their vibrant green color.

Everything is tossed in a warm, deeply savory Cbovero anchovy-garlic-chili sauce, emulsified to perfection using starchy cooking water. To finish, we replace traditional breadcrumbs (pan grattato) with a golden, nutty crumble of toasted chickpeas, paired with sharp, salty Pecorino Romano.

Nutritional info

All nutritional values are based on a per person scale.

Calories

610 kcal

Protein

24 g

Fiber

9 g

Carbohydrates

82 g

Fats

22 g

What you need

Ingredients by Cbovero

Orecchiette Pasta
Fresh Broccoli
Cbovero Anchovy Sauce
Toasted Chickpeas
Grated Pecorino Cheese

Ingredients From Your Pantry

Extra Virgin Olive Oil (for finishing)
Sea salt (for pasta water)

Equipment Needed

Large pot for boiling pasta
Colander or strainer
Large skillet or sauté pan
Cutting board & sharp knife

Ingredients & Allergens

Orecchiette pasta (gluten, wheat), broccoli, chickpeas, Pecorino cheese (milk), anchovies (fish), olive oil, garlic, dried chili, salt.

For allergens please see ingredients in bold. Please be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES

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Blistered Tomato & Harissa Chickpea Stew with Herby Garlic Yogurt

Rich, fiery, and deeply fragrant, this dish pairs soft, blistered tomatoes with earthy chickpeas simmered in their own luscious broth and spicy harissa.

The heat of the stew is beautifully balanced by a cool, vibrant Greek yogurt infused with fresh dill, bright lemon zest, and salty, punchy capers. It is an effortless, deeply comforting bowl that comes together in under twenty minutes.

Nutritional info

All nutritional values are based on a per person scale.

Calories

510 kcal

Protein

21 g

Fiber

12 g

Carbohydrates

45 g

Fats

26 g

What you need

Ingredients by Cbovero

Baby plum tomatoes
Garlic (1 for stew, 1 for yogurt)
Chickpeas with their bean stock
Harissa paste
Cbovero herby yogurt

Ingredients From Your Pantry

Olive oil (1 tbsp)
Sea salt & black pepper (to taste)

Equipment Needed

Frying pan with a lid
Microplane or fine grater
Cutting board & sharp knife

Ingredients & Allergens

Chickpeas (with aquafaba/liquid), cherry tomatoes, Greek yogurt (milk), harissa paste, olive oil, garlic, capers, fresh dill, lemon zest, sea salt, black pepper.

For allergens please see ingredients in bold. Please be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES

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Roasted Peaches & Radicchio with Sherry Vinaigrette, Cannellini Beans, and Buffalo Burrata

Warm, creamy cannellini beans and luscious burrata find their ultimate counterpoint in the bitter crunch of charred radicchio and the sharp, dry acidity of a sherry vinaigrette.

Roasted peach wedges bring a soft, caramelized fruitiness that cuts through the rich cheese, while toasted crushed hazelnuts deliver a deeply satisfying, rustic crunch. It is a sophisticated, perfectly balanced plate that turns fresh seasonal ingredients into an unforgettable main course.

Nutritional info

All nutritional values are based on a per person scale.

Calories

620 kcal

Protein

21 g

Fiber

11 g

Carbohydrates

42 g

Fats

42 g

What you need

Ingredients by Cbovero

Firm-ripe Peach
Radicchio
Cooked Cannellini Beans
Buffalo Burrata
Hazelnuts
Fresh Basil
Pre-crafted Sherry Vinaigrette

Ingredients From Your Pantry

Extra-Virgin Olive Oil
Flaky sea salt and black pepper (for finishing)

Equipment Needed

Baking sheet or roasting tray
Small saucepan
Cutting board & sharp chef's knife

Ingredients & Allergens

Cannellini beans, buffalo burrata (milk), peaches, radicchio, hazelnuts (nuts), extra-virgin olive oil, sherry vinegar, fresh basil, sea salt, black pepper.

For allergens please see ingredients in bold. Please be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES

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BUILD YOUR BOX

Get your daily meals

Choose at least 2 meals to get started.

Choose your portion size

2 People - 10€ per serving 4 People - 8,5€ per serving

Choose your pickup day

Monday, December 23rd
The cutoff time for Monday orders is Thursday at midnight. Thursday, December 23rd

Furious Fennel & Black Bean Salad with Roasted Almonds

Furious Fennel & Black Bean Salad with Roasted Almonds

Crunchy, Zesty, Punchy
Orecchiette with Broccoli, Crispy Chickpea Crumbs & Anchovy Sauce

Orecchiette with Broccoli, Crispy Chickpea Crumbs & Anchovy Sauce

Nutrient-dense, Savory, Al Dente
Blistered Tomato & Harissa Chickpea Stew with Herby Garlic Yogurt

Blistered Tomato & Harissa Chickpea Stew with Herby Garlic Yogurt

Smoky, Rich, Fresh
Roasted Peaches & Radicchio with Sherry Vinaigrette, Cannellini Beans, and Buffalo Burrata

Roasted Peaches & Radicchio with Sherry Vinaigrette, Cannellini Beans, and Buffalo Burrata

Creamy, Bittersweet, Caramelized

FAQ

When should I eat the meal kit?

We recommend consuming your meal kit within 3 days of pickup to ensure optimal freshness and flavor.

How does the pickup work?

We currently offer pickup only on Mondays and Thursdays.
Our cut off point for ordering is Thursday at midnight for pickup the following Monday.
You’ll receive an email with the exact address where to pickup your meal kits.
By sticking to fixed pickup days, we can consolidate orders, to avoid unnecessary waste.

Can I customize my ingredient box?

We only offer pre-curated boxes to make meal preparation easy and enjoyable. However, if you have dietary preferences or restrictions, please reach out to us. We would be happy to accommodate whenever it is possible.

What’s inside the meal kit?

Each kit includes:

Step-by-step recipes
1 sensorial experience to enhance your connection with food
All ingredients you need, including condiments

Everything is thoughtfully curated to support a nourishing and intentional eating experience.