
Roasted Mushrooms & Aubergine with Brown Rice
Hand-torn oyster mushrooms and tender aubergine from Bioland-Hof Zielke are roasted in a rich miso-shoyu glaze from Mimi Ferments, infused with garlic and maple, delivering a deeply umami experience that satisfies like nothing else. Served over warm brown rice blended with flaxseed for omega-3s, and finished with local silken tofu from Teto Tofu, cashews, and spring onions for creaminess and crunch, this dish is a tribute to fungi as food and medicine — supporting cognitive function and immune resilience. The dried figs add a whisper of sweetness, tying earth and fruit into one harmonious bite.
Nutritional Benefits
This dish supports heart health and digestion, and has antioxidant and anti-inflammatory properties. The high fibre and plant-based protein content promote gut health and satiety. It offers a variety of essential micronutrients, including B vitamins, vitamin K, vitamin E, iron, magnesium, zinc, manganese, and antioxidants like allicin, and polyphenols.
Ingredients & Allergens
Oyster mushrooms, aubergine, brown rice, dried figs, spring onions, silken tofu, cashews, ground flaxseed, white miso paste, shoyu, apple cider vinegar, extra virgin olive oil, garlic, maple syrup, salt, pepper.
For allergens, see ingredients in bold.
Please be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES.
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Summer Minestrone with Giant Beans & Olive Finish
A reimagined minestrone, slow-simmered with tomato passata, smoked paprika, and fresh herbs to activate lycopene and deepen flavor. Packed with seasonal courgette, carrots, celery, and giant beans for plant protein and fiber, this broth is a nutritional powerhouse for gut and heart health. Whole grain pasta adds satisfying texture, while a finish of olives, parsley, basil, and cashews brings polyphenols, healthy fats, and a burst of freshness. Ladled into deep bowls, it’s comfort food with scientific intent — warm, healing, and deeply seasonal.
Nutritional Benefits
This dish supports gut health and immune function, and has antioxidant and anti-inflammatory properties. The high fibre and plant-based protein content promote digestion and lasting fullness. It offers a variety of essential micronutrients, including B vitamins, vitamin C, vitamin K, iron, magnesium, potassium, and antioxidants like lycopene, allicin, and polyphenols.
Ingredients & Allergens
Onion, courgette, red onion, celery, carrots, garlic, giant beans, whole grain pasta, cashews, tomato passata, olives, parsley, basil, EVOO, oregano, smoked paprika, bay leaves, salt.
For allergens, see ingredients in bold. Please be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES.
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Caramelized Tofu with Currants & Lovage
Hand-crafted local tofu from Teto Tofu, seared to a caramelized crust in our house-made miso-maple glaze, rests on a bed of nutty quinoa infused with flaxseed and fresh lovage — an aromatic herb from Brandenburg’s green heart. Bright red currants, gently warmed to release their tangy brightness, cut through the umami richness, creating a vibrant flavor contrast that awakens the palate. Finished with toasted walnuts for omega-3 richness, this dish is designed to elevate mood, support metabolic balance, and celebrate fermentation as a healing art.
Nutritional Benefits
Whole grains like quinoa provide sustained energy and support digestive health. The unsaturated fats from walnuts, flaxseed, and olive oil support heart and brain health. This meal is rich in plant-based protein, antioxidants, anti-inflammatory compounds, vitamin C, iron, calcium, and folate.
Ingredients & Allergens
Quinoa, red currants, tofu, walnuts, flaxseed, miso paste, olive oil, apple cider vinegar, honey, parsley, salt, black pepper.
For allergens, see ingredients in bold. Please be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES.
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Beans, Apricots & Greens — A Golden Harmony
Tender red field beans, rich in plant protein and fiber, form the heart of this vibrant bowl, gently warmed with garlic and paired with crisp-tender broccoli — stem and floret alike. The surprise twist? Juicy wedges of fresh apricot, adding a sun-ripened sweetness that dances with the earthy warmth of turmeric and the herbal lift of thyme.
Dressed in a creamy tahini emulsion — brightened with lemon, enriched with nutritional yeast, and subtly spiced — this dish is crafted for gut-brain harmony. The combination of prebiotic fiber, fermented-like flavors, and anti-inflammatory turmeric supports a thriving microbiome, linked to better digestion, mood, and immunity.
Finished with roasted hazelnuts for crunch and depth, this is plant-powered eating at its most pleasurable — where health doesn’t whisper, it sings.
Nutritional Benefits
Fibre-rich red field beans and broccoli feed beneficial gut bacteria, supporting a healthy microbiome and strong digestion. The unsaturated fats from tahini, olive oil, and hazelnuts nourish the brain and support cognitive function. This meal is rich in prebiotic fibre, antioxidants, polyphenols, vitamin C, folate, iron, and omega-3 precursors, with turmeric and thyme adding anti-inflammatory and neuroprotective benefits for both gut and brain.
Ingredients & Allergens
Red field beans, spinach, broccoli, garlic, apricots, thyme, lemon juice, turmeric, black pepper, salt, nutritional yeast, tahini, extra virgin olive oil, sesame seeds, hazelnuts.
For allergens, see ingredients in bold. Please be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES.
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Barley, Greens & Bufala — Summer Elegance
Chewy pearl barley, rich in fiber and prebiotics, cradles tender sautéed mangold — a forgotten green revived from the fields of Bio-Gärtnerei Watzkendorf. Every stem and leaf is honored in our zero-waste kitchen, gently sautéed to preserve its earthy sweetness. Tossed with a bright lemon-thyme vinaigrette and a grounding blend of flaxseed and crushed fennel — chosen for their role in hormonal balance and digestive resilience — this bowl is both nourishing and intentional.
At its heart rests a cloud of fresh bufala, sourced from Mozzarella Paolella in Brandenburg, adding a luxuriant creaminess that melts into the greens. Seasonal availability guides our choice, always local first. Toasted pistachios add a final note of elegance and plant-powered protein.
Nutritional Benefits
Whole grains like farro and fibre-rich mangold support digestive health and steady energy release. The unsaturated fats from olive oil, flaxseed, and pistachios support heart and brain health. This meal is rich in antioxidants, anti-inflammatory compounds, vitamin C, calcium, iron, folate, and plant-based omega-3s from flaxseed.
Ingredients & Allergens
Farro, mangold, bufala, pistachios, lemon thyme, fennel seeds, flaxseed, extra virgin olive oil, lemon juice, honey, salt.
For allergens, see ingredients in bold. Please be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, PEANUTS, MUSTARD, SESAME SEEDS, SULPHITES.
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Roasted Mushrooms & Aubergine with Brown Rice
Forest Meets Umami — A Brain-Boosting Bowl Rooted in Fungi Power
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Summer Minestrone with Giant Beans & Olive Finish
The Anti-Inflammatory Pot That Heals With Taste
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Caramelized Tofu with Currants & Lovage
Umami Depth Meets Summer Tartness — A Mood-Lifting Creation
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