Turnip & Chickpea Stew (Ikaria, Greece)
vegan
The Ikarian diet is rooted in seasonal vegetables, legumes, and anti-inflammatory spices. Our turnip and chickpea stew is infused with Mediterranean flavors and Arabic spices like coriander, cinnamon, and nutmeg.
- Nutritious
- Tasty
- Sustainable
Our BOXES are limited because they're made with fresh, seasonal ingredients from local farmers—get yours before they disappear!
Low stock: 5 left
THE COMPLETE PRICE CONTAINS 4 PORTIONS
€7,00 PER PORTION
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More about batch & zero waste cooking
More about batch & zero waste cooking
To make batch cooking even easier, your first Box comes with reusable glass jars—perfectly portioned for each recipe. Every time you reorder, we’ll send you fresh lids instead of new jars, reducing waste and keeping things sustainable.
How do we make that happen?
How do we make that happen?
- Spend Less Time Cooking, More Time Enjoying: Efficient, stress-free recipes with less than 20 minutes of hands-on cooking. Good food that fits into your life.
- Batch Cooking in 15 Minutes: Cook once, enjoy meals for weeks—Cook smarter, not longer. Simple batch techniques let you prep meals for multiple days in just 15 extra minutes, so you spend less time in the kitchen while always having something nourishing ready to eat.
- Eliminating Food Waste, One Meal at a Time: Recipes follow zero-waste principles, using every ingredient efficiently. No scraps, no unnecessary packaging—just real food, thoughtfully prepared. We’re on a mission to make sure you never need a bin in your kitchen again.
- Cooking with the Seasons: Seasonal, Regional, and Sustainable. We are on a mission to bring food back to its roots. By delivering fresh, local produce, we ensure you eat what’s best for your health, the farmers, and the planet.
- Designed with Science, Inspired by Longevity: Designed using nutritional science and inspired by Blue Zone principles, our meals are balanced, plant-forward, and built for long-term health.
- Learn, Cook, and Own Your Food: We don’t just send meals—we teach you how to cook, reduce waste, and reconnect with real food, so one day, you won’t need us at all.
What's inside the box
What's inside the box
Regional & seasonal products, a spice mix, four new lids for canning (as the four glass jars are included only with your first order), and a digital recipe.
⚠Not all of our dishes are suitable for pressure canning. Some will need to be frozen instead.
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Health Benefits
Heart Health & Digestion: Fiber from chickpeas, barley, and vegetables supports gut health and cardiovascular function.
Antioxidant Power: Turmeric, cinnamon, and coriander provide anti-inflammatory benefits and help fight oxidative stress.
Plant-Based Protein: Chickpeas and almonds support muscle maintenance and overall vitality.
Sustained Energy: Barley and chickpeas offer long-lasting energy through complex carbohydrates.
Nutritional Benefits
This dish is rich in plant-based protein from chickpeas and almonds, making it an excellent source of essential amino acids and fiber. The variety of vegetables, including parsnips, carrots, and spinach, provides an array of vitamins (A, C, and K), minerals (iron, potassium, and calcium), and antioxidants that support immune function, heart health, and digestion. Barley offers complex carbohydrates and fiber for sustained energy, while olive oil adds heart-healthy monounsaturated fats that promote cardiovascular well-being.
Macronutrients (per serving)
Calories ~ 390 kcal
Protein ~ 10.2 g
Fats ~ 10.2 g
Carbohydrates ~ 66.1 g
Fiber ~ 13.7 g
Potential Allergens
Gluten: Present in farro.
Legumes: Chickpeas may be an allergen for those sensitive to legumes.
⚠ Note: This recipe is dairy-free, nut-free, and soy-free but not gluten-free due to farro.