Vegetable & Tofu Champuru with Green Pea Rice (Okinawa, Japan)
vegan
A plant-based, nutrient-dense diet is central to Okinawan longevity, featuring tofu, vegetables, and whole grains. Our champuru (stir-fry) with green pea rice showcases Okinawa’s balance of umami flavors, fiber-rich grains, and protein-packed tofu, reflecting the island’s philosophy of “Hara Hachi Bu”—eating until 80% full for longevity.
- Nutritious
- Tasty
- Sustainable
Our BOXES are limited because they're made with fresh, seasonal ingredients from local farmers—get yours before they disappear!
Low stock: 5 left
THE COMPLETE PRICE CONTAINS 4 PORTIONS
€7,00 PER PORTION
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More about batch & zero waste cooking
More about batch & zero waste cooking
To make batch cooking even easier, your first Box comes with reusable glass jars—perfectly portioned for each recipe. Every time you reorder, we’ll send you fresh lids instead of new jars, reducing waste and keeping things sustainable.
How do we make that happen?
How do we make that happen?
- Spend Less Time Cooking, More Time Enjoying: Efficient, stress-free recipes with less than 20 minutes of hands-on cooking. Good food that fits into your life.
- Batch Cooking in 15 Minutes: Cook once, enjoy meals for weeks—Cook smarter, not longer. Simple batch techniques let you prep meals for multiple days in just 15 extra minutes, so you spend less time in the kitchen while always having something nourishing ready to eat.
- Eliminating Food Waste, One Meal at a Time: Recipes follow zero-waste principles, using every ingredient efficiently. No scraps, no unnecessary packaging—just real food, thoughtfully prepared. We’re on a mission to make sure you never need a bin in your kitchen again.
- Cooking with the Seasons: Seasonal, Regional, and Sustainable. We are on a mission to bring food back to its roots. By delivering fresh, local produce, we ensure you eat what’s best for your health, the farmers, and the planet.
- Designed with Science, Inspired by Longevity: Designed using nutritional science and inspired by Blue Zone principles, our meals are balanced, plant-forward, and built for long-term health.
- Learn, Cook, and Own Your Food: We don’t just send meals—we teach you how to cook, reduce waste, and reconnect with real food, so one day, you won’t need us at all.
What's inside the box
What's inside the box
Regional & seasonal products, a spice mix, four new lids for canning (as the four glass jars are included only with your first order), and a digital recipe.
⚠Not all of our dishes are suitable for pressure canning. Some will need to be frozen instead.
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Health Benefits
Heart Health & Digestion: Fiber from barley, vegetables, and rice supports gut health and cholesterol balance.
Antioxidant Power: Spinach, carrots, and shiitake mushrooms help combat oxidative stress.
Plant-Based Protein: Tofu provides essential amino acids for muscle maintenance.
Balanced Energy: Whole grains and healthy fats ensure sustained energy release.
Nutritional Benefits
This dish is rich in plant-based protein from tofu, making it a great source of essential amino acids. The combination of vegetables provides an array of vitamins (A, C, and K), minerals (iron, potassium, and calcium), and antioxidants that support immune function, heart health, and digestion. Whole grains like barley and black rice contribute fiber and slow-digesting carbohydrates, promoting sustained energy. Sesame oil and seeds add healthy fats that support brain and cardiovascular health.
Macronutrients (per serving)
Calories: ~ 608 kcal
Protein: ~ 25.0 g
Fats: ~ 18.3 g
Carbohydrates: ~ 89.0 g
Fiber ~ 10.6 g
Potential Allergens
Celery (present in the recipe) – May cause reactions in individuals sensitive to celery.
Soy (Tofu, Soy Sauce) – Common allergen, avoid if sensitive to soy products.
Sesame (Sesame Oil, Sesame Seeds) – Can trigger allergic reactions in individuals with sesame allergies.
Gluten (Barley) – Contains gluten, not suitable for those with gluten intolerance or celiac disease.
⚠ Note: This recipe is dairy-free and nut-free, but always check ingredient sources for cross-contamination.